This is a good way to lose weight, and get a glowing complexion. Green smoothies are rich in immune boosting nutrients, which provide the body with minerals and vitamins. Also, a green smoothie gets their vibrant color from chlorophyll, a nutrient-rich pigment found in leafy vegetables, which cleans the body of harmful toxins, oxygenates the blood and helps boost energy.

INGREDIENTS:
• A bunch of Kale/or Spinach, fresh from Tower Garden
• A bunch of Parsley/or Cilantro fresh fro Tower Garden
• A few leaves of Mustard Green/or a piece of Ginger
• 1 Cucumber, fresh from Tower Garden
• 1 Green Apple
• 1 Half Avocado
• 1 Large Lemon juiced
• Add water or ice

Blend the ingredients together and drink it immediately. ENJOY